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Posted By Discussion Topic: When to begin??     shedav6 11-04-2003 @ 12:24 AM                              Member Joined: Nov. 2003 I am still battling attacks as of this afternoon....so when is a good time to jump in and begin??? I did the first session. Is it better to wait till you are having a good day??? I so badly want the tools to fight this demon in me that has shown up again. Anne-Marie, Site Director 11-04-2003 @ 8:46 AM                              Member Joined: Dec. 2001 Hi. If you download the Panic program booklet, you can keep going over session 1 for the rest of the week.  At the moment, this fear and anxiety are controlling you.  Begin now to invest time and effort into this.  Take your time and do it slowly.  It will help.   All the best. shedav6 11-04-2003 @ 11:04 AM                              Member Joined: Nov. 2003 Thank you Anne. I downloaded it last night. Is it too long to print out?? hopeful 11-04-2003 @ 11:36 AM                              Member Joined: Oct. 2003 It looks like it's 168 pages long!  I just started week 2 and I like to go back and re-read sections.  It helps me to review things, makes it sink in better.  I started it on a 'bad' day, too, if I'd waited for a good one it may have been a while!  LOL!  Good luck! shedav6 11-04-2003 @ 11:47 AM                              Member Joined: Nov. 2003 Thank you. I am on bad day #2 1/2 So hopefully this will help. Anne-Marie, Site Director 11-04-2003 @ 1:10 PM                              Member Joined: Dec. 2001 Yes, it's a huge program.  I don't think you can print it out.   Posted By Discussion Topic: When to begin??

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