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irina
08-02-2004 @ 4:28 PM                           Reply to this Discussion  
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Joined: Jul. 2004
I'm in week 4 of the program and am supposed to start the exposure work. Problem is, I don't know how to go about setting exposure plan for something like a long airplane flight. Has anybody out there done something of the sort? What were your steps? Any help would be appreciated.

Posted By Discussion Topic: Setting goals for a plane flight

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