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Posted By Discussion Topic: Light at the end of the tunnel     Sarah 09-30-2004 @ 12:03 AM                              Member Joined: Sep. 2004 I have not had a major panic attack for 4 days!  I did have a little one today, but I challenged my anxious thought and it went away! This is the first time in 6 months that this has happened!  I was having up to 5 a day before starting the program. I can't believe it.  It feels so fantastic.   Sarah Sammi 09-30-2004 @ 9:43 AM                              Member Joined: Jan. 2004 Sarah, Way to go!!! It's great to hear that you are having some better days! Keep up the good work, challenge those anxious thoughts and reclaim your normal life!   Samantha Sarah 09-30-2004 @ 11:19 AM                              Member Joined: Sep. 2004 Thanks, Sammi.  I'll keep your encouragement in mind when I do have a panic attack so I still feel like I'm making progress. Thanks so much, Sarah rose 10-02-2004 @ 4:33 PM                              Member Joined: Apr. 2004 Way to go Sarah!  Reading your post took me back a few months when I was having more than 1 panic attack daily and doing anything to stop them.  When I started conquering the fear it was such a tremendous feeling...I am so happy to see another person making progress.  Keep moving forward Sarah!!! Lauralai 10-05-2004 @ 1:01 AM                              Member Joined: Jul. 2004 Here's to you!  You're making yourself better.  Give Yourself a hug! Lauralai! Posted By Discussion Topic: Light at the end of the tunnel

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