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Posted By Discussion Topic: I challenge you...     Lolita 11-13-2004 @ 1:48 PM                              Member Joined: Nov. 2004 Sarah, I was very inspired by reading your post. It has been a long time for me since I was able to go out to eat or watch live bands (two of my favorite things to do). Hearing that you were able to do that witout the panic or fear was great. It gave me some hope. I know that going back to work seems like a big risk but with the little baby steps I have taken lately, I find that the fear of the situation has been so much worse than the actual situation. Every time I have taken that "risk" and come through to the other side, I feel just a little stronger and more in control of this strange panic disorder. Best of luck on your return, I know you will be great. Cheers, Lolita CanadianMel 11-13-2004 @ 9:01 PM                              Member Joined: Sep. 2004 Hi! Today I went to the mall and actually made purchases. Usually I get anxious and dont want to go into change rooms to try anything on, but today I actually did and felt fine.  I also booked a trip to the Dominican on Dec. 17th and am working up my courage for the vacation. I wish success for all of you! Awena 01-01-2005 @ 4:08 PM                              Member Joined: Dec. 2004 Today I had a panic attack and have a big fear of being alone and that if I am something bad will happen to me. But instead of phoning my bf to come over and keep me company I decided not to avoid it and get through this one alone. Although it is hard I feel like a stronger person! steacher 01-08-2005 @ 10:29 PM                              Member Joined: Dec. 2004 awena good for you, i know it is hard to go through panic attacks alone, but you will survive and you will be stronger. I don't know if you are a christian, but what helps me is walking through the panic with Jesus and having mental imagery to help me, it is still hard but since I started doing this, the panic does not go as long, blessings to you and I am proud of you for being brave to do it by yourself, steacher scrd1 01-11-2005 @ 9:09 PM                              Member Joined: Jan. 2005 I went shopping the other day for 20 minutes in Kohls. Just long enough to buy a shirt.  I haven't gone shopping in over a year!  Thanks for all of the support guys Posted By Discussion Topic: I challenge you...

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