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Posted By Discussion Topic: progressive muscle, imagery     rachele 08-28-2004 @ 10:48 PM                              Member Joined: Aug. 2004 Hi everyone.  I am looking for a new recording with progressive muscle relaxation and guided imagery.  I'm a little bored with the one I have.  Can someone recommend a good one?  Also, I once had a recording of Dr. Bernie Segal doing some imagery work but I misplaced it and cant remember the title.  I remember it had something about going to a special place and hot air balloons on it.  Does anyone know which tape this is?  Thanks for the help. Rachele Lauralai 08-30-2004 @ 10:47 AM                              Member Joined: Jul. 2004 I like Ely Bay's "Let Go".  He has a very mellow voice, and soft unobtrusive music in the background. ttfn Lauralai rachele 08-30-2004 @ 5:04 PM                              Member Joined: Aug. 2004 Lauralai, thanks for your reply. It looks like not too many people actually try relaxation!  I have found it helpful in the past but am a bit bored with the tape I have now.  I'm going to try for the one you recommend. Thanks again. Rachele Posted By Discussion Topic: progressive muscle, imagery

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