Home / Relaxation and Lifestyle / relaxation tapes/CDs?

Search Messages | Register | Log In

Reply to this Discussion << previous discussion || next discussion >>

Posted By Discussion Topic: relaxation tapes/CDs?     LadyBug 09-20-2003 @ 4:02 PM                              Member Joined: Sep. 2003 I was wondering if there are any really good (and helpful) relaxation CDs out there? Or some type of self-help CD that I could listen to that would calmmy fears and anxiety?? I know there are several out there...but I want to know about the ones others have actually tried and found that actually helped them. Any suggestions/recommendations would help. Thanks! Iwona 09-24-2003 @ 12:17 PM                              Member Joined: May. 2003 Dear LadyBug, I have been using the Don't Panic self-help kit tapes, I am not sure if they're out on CDs. They've been very helpful to me, a bit expensive though. but i've been using them for a long time and learnt quite a lot. Iwona stevo 09-24-2003 @ 7:55 PM                              Member Joined: Jun. 2003 DEAR LADYBUG; I'VE GOT A CD THAT MIGHT WORK FOR YOU ITS CALLED ULTIMATE RELAXATION ADDRESS IS PERSONAL GROWTH 404 EAST 10 MILE ROAD PLEASANT RIDGE, MI,48069 (248)547-4177 I HOPE IT WORKS FOR YOU  STEVO, IT WORKS FOR ME .                   Posted By Discussion Topic: relaxation tapes/CDs?

============ Forum Options ============= Our Forums -- Understanding Panic and Agoraphobia -- Goal Setting and Exposure Planning -- Mastering Your Fear in Specific Situations -- Coping with Setbacks -- Questions about The Panic Program, the Panic Diary and The Anxiety Test -- Introduce Yourself! -- Your Panic Cycle -- Challenging Your Anxious Thoughts -- Relaxation and Lifestyle -- Success Stories! ============= Other Options =============== ======================================== --- Log In --- Register --- Search

Panic Center Support Group Home | Back to The Panic Center | Contact Us

This site is for educational purposes only and is not to replace the advice of a healthcare professional. Copyright 2001-2 by The Panic Center All Rights Reserved. U.S. and Canadian patents pending for The Anxiety Test, including related methods and software. All worldwide patent rights reserved.