Home / Challenging Your Anxious Thoughts / Question

Search Messages | Register | Log In

Reply to this Discussion << previous discussion || next discussion >>

Posted By Discussion Topic: Question     Blondie89 06-29-2004 @ 10:30 PM                              Member Joined: Jan. 2004 I was out in the sun today...This morning i was playing golf and i got a sunburn(not that bad of one tho) and then i went to my friends house and layed out in the sun and then went swimming but i didnt drink much fluids. I am so scared that i am going to have a heat stroke! I have been out of the sun for about 4hrs and i feel fine and i am cooled off...i am scared! Now i am afaird to go bad outside tomorrow! As long as you keep fluids down you are ok right? Thanks for the help! Luv Blondie Peterug 06-29-2004 @ 11:04 PM                              Member Joined: Jun. 2004 You will be fine. Heat Stroke is NOT a sudden event like a stroke you hear about in your head. Heat stroke is an evolving process. Hydration is key so make sure you are drinking water while you are out there. If you are very active and sweating a lot take frequent breaks and drink plenty of fluids in this case you might want to consider gatorade or a similar sports drink to replenish electrolytes also. Wear light colored clothes and enjoy yourself. Just dont over do it and you will be fine Peterug 06-30-2004 @ 2:01 AM                              Member Joined: Jun. 2004 Oh and wear sunscreen too! You dont need a sunburn two days in a row! Posted By Discussion Topic: Question

============ Forum Options ============= Our Forums -- Understanding Panic and Agoraphobia -- Goal Setting and Exposure Planning -- Mastering Your Fear in Specific Situations -- Coping with Setbacks -- Questions about The Panic Program, the Panic Diary and The Anxiety Test -- Introduce Yourself! -- Your Panic Cycle -- Challenging Your Anxious Thoughts -- Relaxation and Lifestyle -- Success Stories! ============= Other Options =============== ======================================== --- Log In --- Register --- Search

Panic Center Support Group Home | Back to The Panic Center | Contact Us

This site is for educational purposes only and is not to replace the advice of a healthcare professional. Copyright 2001-2 by The Panic Center All Rights Reserved. U.S. and Canadian patents pending for The Anxiety Test, including related methods and software. All worldwide patent rights reserved.