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| celticddrummer | -- 07-04-2004 @ 11:09 AM |
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I have just started having severe panic attacks again after going a couple of years without them. It seems that after I have one bad attack, I am walking around in a fog feeling extremely hypervigilant, which only serves to invite another panic attack. I don't know how to break out of this ongoing cycle. I try redirecting my thoughts and activities but it's like that next panic attack is always just sitting on my shoulders just waiting to hit me out of nowhere. Does anyone have any suggestions for things that have worked with you??? kathy
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