Member Goals
Most people who sign up for out Online Program post some personal goals. Many of our members have said that publically stating these goals is very important because it helps them to keep focused on their commitment to try to reach their goals. Posting goals also helps others to decide what they would like to try to work toward.
Get inspired by reading some of these Goals!
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peaceandlove’s Goals are to:
1. To study at least 1 hour per day.
2. To workout at least 3 times per week. Lifting weights and at least 30 minutes of cardio.
3. Feel relaxed and free
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yc001’s Goals are to:
1. To be able to drive without anxiety or at least minimal anxiety
2. Stop my anxious thoughts.
3. Feel relaxed and free
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suzeek’s Goals are to:
1. To feel joy again, to find within my once abundant exuberance and curiosity.
2. To get off alprazolam ultimately but for now to feel panic-free on small cuts in dose.
3. To return to my former profession (I try not to laugh or cry on that one) -- to have beloved friends ... again and laugh.
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Alone67’s Goals are to:
1. Regain control of my life.
2. Communicate with my daughter again.
3. Be happy with who I am
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Kas838’s Goals are to:
1. To not be ashamed of myself and not feel like an embarrassment to those around me for having panic attacks.
2. To be able to travel and go on vacations again.
3. To be able to have friends and relationships again instead of hiding in my house for fear of having panic attacks in public or having to explain my condition to people I meet.
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Saan’s Goals are to:
1. Wakeup daily morning free from anxious thoughts and low mood,and to spend
panic attack free day.
2. Repair relationships that I've neglected for over a decade, due to panic.
3. Reduce my medications.
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Carl’s Goals are to:
1. Be panic free.
2. Repair relationships that I've neglected for over a decade, due to panic.
3. Reduce my medications.
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reneeb2’s Goals are to:
1. Be able to stay alone with no panic attack..
2. Find happiness in life
3. Be free of all anxiety.. finally live life..
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Theman’s Goals are to:
1. Drive interstate without a panic attack.
2. Reduce panic attacks.
3. Reduce my medications.
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Yoelmoshe1211’s Goals are to:
1. To be able to speak in public
2. To be able to tell people what I think is right to say and not b scared what they will say
3. Have a plan (including support/counselling) for regular work on Anxiety/Depression/Self-Esteem/Resilience. To ensure I keep up progress.
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Bec2691’s Goals are to:
1. be panic free
2. Decrease scores on Depression and Anxiety scales. To make progress objective and feel hopeful.
3. Have a plan (including support/counselling) for regular work on Anxiety/Depression/Self-Esteem/Resilience. To ensure I keep up progress.
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Back2Good’s Goals are to:
1. Be back at work with a plan in place to go forward. To continue my career and get back to 'real life'.
2. Decrease scores on Depression and Anxiety scales. To make progress objective and feel hopeful.
3. Have a plan (including support/counselling) for regular work on Anxiety/Depression/Self-Esteem/Resilience. To ensure I keep up progress.
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Sarahbbbbb’s Goals are to:
1. To be able to eat a whole meal in a restaurant, socially!
2. To be able to go somewhere new and not worry about having a panic attack
3. To be anxiety free
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COlsen’s Goals are to:
1. My main goal is to overcome panic attacks by refusing to let negative and anxious thoughts dictate my reality. Everyday I will refute these negative/anxious thoughts until I am panic free again.
2. To travel with ease. (I have lived abroad before panic took over my life a year ago and I can return to that level of independence!)
3. To drive without fear of anxiety and dizziness. To return to highway driving in the near future.
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gregorymusical’s Goals are to:
1. Be able to cope with Panic attacks when driving
2. To try to overcome agoraphobia
3. To be anxiety free
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