About The Panic Program

The Panic Program is divided into twelve weekly sessions. Each session is based on the previous session, so we strongly advise that your patients work slowly through the program and not jump ahead. The Panic Program schedule is as follows:

What Tools will your patients use in The Panic Program?

The free 12-week program utilizes the following tools.

Session Diary

All of your patients' materials and exercises will be kept in their personalized Session Diary. If you'd like to see a sample of a Session Diary, please click here.

The Anxiety Test

After your patients sign-up for The Panic Program, we have them complete The Anxiety Test. The Anxiety Test is a survey that asks users a series of questions about panic symptoms and other problems that often go along with panic and anxiety. The test is based on questions that doctors often ask when their patients indicate the presence of an anxiety disorder. Most of the questions have 'yes' or 'no' answers. When your patient finishes the test they are given a Final Report. The Final Report is designed to be given to their healthcare professional.

If you would like to see a sample of a Final Report, please click here.

The Panic Diary

The Panic Diary is a recording tool that will help your patients track their symptoms. Studies have shown that monitoring symptoms on a daily basis is an important part of the effective treatment of panic and agoraphobia. If you would like to see a sample of a Panic Attack Diary, please click here.

Journals and Recording Forms

As your patient participates in The Panic Program they'll be given a number of forms that will help them to monitor and track their panic and agoraphobia symptoms. We call completing these forms part of their 'homework' each week. We provide printer-friendly recording forms for those who do not have access to the Internet.

What about my Patient's Privacy?

We know that privacy is a concern. When you sign up we encourage you to use an anonymous Yahoo! or Hotmail email address. Yahoo! and Hotmail email accounts are free, and using an anonymous email address will guarantee anonymity. We also suggest that your patient selects a Username that is different from their first name.

If your patient uses this application, we'll have no way of knowing who they are. Also, we do not collect, review, reuse, or resell email addresses. If you would like to review our Privacy Policy, please click here.

How can my Patient's Sign-Up for the Program?

That's easy - direct them to this link.

This site is for educational purposes only and is not to replace the advice of a healthcare professional. Copyright 2001-2 by The Panic Center All Rights Reserved. U.S. and Canadian patents pending for The Anxiety Test, including related methods and software. All worldwide patent rights reserved.